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YOGA
Restorative Yoga(I): Reduce stress and restore health. Practice active relaxation by supporting the body using props to alternately stimulate and relax the body toward achieving balance. The asanas used create specific physiological responses which are beneficial to health and can reduce the effects of stress related diseases such as ulcers, auto immune diseases, high blood pressure and more.
TwilightYoga (65+): Class is especially designed for participants 70+ or for those with illness, injury or special needs. Use of chairs and other yoga props to help support balance, flexibility and agility. Yoga is a great way to strengthen your mind and body and stay healthy as well as a great way to unwind from your day. In addition to over 6,000 hours of teaching and studying, Jeanne, your instructor, has over 80 hours of training in Yoga for Seniors and Yoga Therapy for Seniors from Duke Integrative Medicine and is the only instructor in Colorado with this particular designation. Starts again in Jan 2010
Gentle(I): Recommended for those who wish to practice gentle yoga and conditioning exercises that open hips, knees, ankles, lower back, upper body, spine, and reduce stress. Learn and practice basic asanas, pranayama and meditation.
Bikram-Style (I/II): A series of 26 postures practiced compassionately two times each. Room is heated to above 100 degrees. Please bring a beach towel and water. All levels welcome
Beg/Intermediate(II): Learn and practice asanas, pranayama, and meditation. Focus is on alignment, form and “your yoga.”
ICY-All Levels: Students of all levels are welcome to come, and modifications are shown. It is recommended that you take a few level II classes or the Intro to Yoga course if you have no prior experience. ICY all levels yoga is a vinyasa form of yoga that heals, detoxifies and energizes the body and mind at their deepest levels.
Flow (Level III): A yoga class utilizing breath and flowing movements to connect both static and dynamic asanas. Knowledge and practice of yoga asana form recommended. Intermediate students welcome
ICY-Hot (Level III): Practice the flow class (forward bends, back bends, twists, inversions, arm balances and more!) in a heated room. Intermediate students welcome; knowledge of asana form recommended.
OTHER CLASSES
Core Conditioning: Core strengthening class utilizing a blend of modern core exercises and the Pilates Method.
Pilates Mat: Participate in a fun and energizing class that focuses on strengthening the core of the body. This class is based on the tradidional Pilates Method created by Joseph Pilates.
Prenatal: Come experience your pregnancy with one of the most experienced prenatal instructors around! Recognized as one of the best prenatal programs, our class encourages flexibility, circulation, strength and balance, all essential during the childbearing year. We also emphasize mind/body awareness to develop your sense of balance and to understand your changing body. Mindfulness meditation strengthens your ability to be fully present throughout your pregnancy, labor and birth. Reduce stress and anxiety and become more attune and accepting of the rapid changes your body will experience. Finally, you will gain knowledge to help you have a healthy and happy pregnancy. See prenatal page for further details about the class.
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