All specialty classes require pre-registration and pre-payment. Please make your reservation at least 5 days prior to the start date of the class. Thank you!

Yoga Basics

Learn the basics of breath work (pranayama), alignment, use of props for your specific needs, and yoga asanas in our Yoga Basics course. See the Castle Rock schedule for details.

Life Coaching

Achieve your peak performance professionally, physically, and spiritually. Rediscover the balance in your life. FREE consultation.
$75 per hour. Call the ICY Studio at 303.688.8598.

Zumba

ZUMBA ® is a Latin-inspired dance-fitness class that integrates some basic principles of aerobic, interval and resistance training to maximize cardio benefits and total body toning. The dance movements are easy-to-follow and work out every part of the body.

Meditation

This complimentary 30 minute practice is offered to help you deepen your understanding of yoga. You will learn and practice meditation as taught by the Himalayan Masters.

Call the ICY Studio at 303.688.8598
if you have questions about any of our offerings.