All Infrared classes are designated with an “I” when you register for classes in Mindbody; for example, I-Flow, I-Gentle, I-All Levels
Reduce stress and restore health. Practice active relaxation by supporting the body using props to alternately stimulate and relax the body toward achieving balance. The asanas used create specific physiological responses which are beneficial to health and can reduce the effects of stress related diseases such as ulcers, auto immune diseases, high blood pressure and more.
Recommended for those who wish to practice gentle movements and conditioning exercises that open hips, knees, ankles, lower back, upper body, spine, and reduce stress. Learn and practice basic asanas, pranayama, and meditation. All poses are taught prone, supine, hands & knees or seated. Gentle II - Like Gentle and includes a little standing & balancing
This class is perfect for people who have little or no experience with yoga. Learn the basics of yoga (posture, breathing, relaxation, basic meditation) at a pace that is not overwhelming, and in a safe and encouraging environment. The focus is on standing poses, alignment, form, and finding "your yoga.”
Students of all levels are welcome to come, and modifications are shown. It is recommended that you take a few level I/II classes or Yoga Basics if you have no prior experience. ICY all levels yoga is a vinyasa form of yoga that heals, detoxifies, and energizes the body and mind at their deepest levels.
Vinyasa is a moving meditation linking your breath with poses. Utilize your breath and flowing movements to connect both static and dynamic asanas. Come with an open heart and be ready to empower your body and feed your soul. Flow through fun, creative, and challenging sequences that will give you both strength and flexibility. Knowledge and practice of yoga asana form recommended. Intermediate and advanced students welcome.
An ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It is said by yogis that one hour of Yoga Nidra is as restorative as four hours of sleep. Experience gentle movement, progressive relaxation, and nidra.
Addresses biomechanical health (freedom of movement) in a unique practice consisting of long, slow poses that are designed to address old injuries, chronic pain, stiffness and hyper-flexibility. Specific Kaiut sequences are offered weekly in a structured, organized format. All Levels welcome!
Explore aromatherapy in an All-Levels practice to unify the power and benefits of both yoga and aromatherapy to create a whole new experience which can enhance your yoga practice.
We have a brand new state-of-the-art Hot Room at Inner Connections! . With sweat comes a beautiful cleansing feeling of detoxification and happiness from the inside. Radiant far infrared waves warm the body to peak temperatures that promote ultimate health. Bring a towel and water to these classes.
Prenatal yoga is good for you: It helps alleviate pregnancy symptoms like constipation, back pain, bloating, swelling and fatigue. And according to the American Congress of Obstetricians and Gynecologists, staying active helps moms mentally, too, increasing energy, mood and ability to sleep (which can be extra tricky when you’re expecting). But prenatal yoga may just be the ideal exercise for pregnant women. For details, please see Prenatal Page