Voted Best Place to
Practice Yoga

Voted Best of the
Best Massage Therapy

and NOW Voted Best Value!

Our mission at Inner Connections Yoga, Spa & Wellness Center is to provide a place of peace, tranquility, and relaxation conducive to reducing stress and creating balance in life by focusing on the mind-body-spirit connection. 

We are the only Yoga, Spa & Wellness Center in Castle Rock, Colorado and the only studio in Douglas County qualified to certify instructors for over 13 years. We combine a peaceful and beautiful environment with a highly trained, friendly staff of experts in their respective fields, to ensure you a wonderful and relaxing wellness experience.

Inner Connections offers many programs at our studio:

  • Yoga
  • Yoga Therapy
  • Personal & Fitness Training
  • Enrichment Classes & Workshops
  • Serene Mountain Retreats & International Travel experiences
  • Nationally Recognized Teacher Training & Certification
  • Massage & Body work 
  • MAT (Muscle Activation Technique) (See Services for description)
  • Reiki
  • Tibetan Singing Bowls

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ICY is closed Sunday, April 17th, due to snowstorm. Check back for updates. Thanks!


Have questions about yoga? 
We invite you to schedule a one hour, one-on-one appointment to learn what yoga is all about! We will address injuries, health issues, questions or concerns you may have and review yoga moves as they apply to the level of class that you wish to take. This is not a yoga practice or private session. This is an introduction to a yoga practice. If you are interested in private sessions, please look at whole life treatments page. 

Only $35.00
And your first class is FREE! 
call 303.688.8598 to schedule your appointment.



ICY is closed all major holidays, including:
Easter Sunday
Memorial Day
Labor Day
Christmas eve and day
New Year's Day



Visit ICY's Blog for more information about ICY and the practice of yoga.