An article in the Wall Street Journal in October, 2013 supports the idea that Qigong is a wonderful remedy for depression, fatigue, hypertension, balance and blood pressure issues. It is not based in martial arts; it is simple and repetitive which makes it more accessible to all people; and it can be taught in a chair and even lying down! Studies have found that Qigong boosts both alpha waves, suggesting relaxation, and beta waves, indicating strong focus. Thus it relaxes you AND sharpens your mind! Join us at ICY for this weekly FREE community class. See our schedule at www.InnerConnectionsYoga.com for time.