A comprehensive and safe form of exercise to practice during pregnancy. We teach classical hatha yoga utilizing yoga asanas with and without props so that mother and baby obtain maximum benefit from poses without strain.
Join other moms-to-be on a six-week journey. Explore the joys of pregnancy from 6:30-8:00 pm on Tuesdays. For the cohesiveness of the prenatal group, there are no late registrations after the course has begun.
The 2019 Six-Week Series dates are:
June 4- July 9
July 23-August 27
September 10-October 15
October 29-December 3
The following four forms need to be completed before attending class. Please note, one of the forms requires a doctor's signature.