Practice Yoga. Find Peace. Experience Bliss.

YOGA CLASSES, YOGA PRIVATES, & YOGA THERAPY.
MASSAGE. BODY WORK. REIKI. LIFE COACHING. TIBETAN SINGING BOWLS.
ROCK SALT THERAPY.
COMMUNITEA - a space to BE & enjoy a healthy drink.

ICY is a family of yoga practitioners. We have a beautiful 4,200 sq. ft. facility with 2 yoga studios, Rock Salt Therapy Room, and 4 different therapy rooms in Castle Rock, Colorado.  We relax, breathe, practice, travel, and share life and learning~ together.

ICY began in 2002 and offers a home studio for many people across the United States.  Not only do we practice all over the world, we also give back to the community through offering free summer Yoga in The Park at the MAC (Phillip Miller Park) and various complimentary classes at the studio throughout the year.  All are welcome to practice, explore, grow, and Be.


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Training Teachers since 2003!


ICY Teacher Training begins February, 2020. Register NOW for the journey of a lifetime. Open our Teacher Training page to learn more. DISCOUNTS IF YOU REGISTER BEFORE 2020!


ICY offers FREE Yoga in the Park for the Castle Rock Community every summer

ICY offers FREE Yoga in the Park for the Castle Rock Community every summer

ICY offers Infrared Yoga. See our blog for the amazing benefits of Infrared Yoga

ICY offers Infrared Yoga. See our blog for the amazing benefits of Infrared Yoga

ICY Salt Room NOW TAKING RESERVATIONS. Visit Salt Room page for details

ICY Salt Room NOW TAKING RESERVATIONS. Visit Salt Room page for details

Enjoy a cup of tea with your friends after class or anytime!

Enjoy a cup of tea with your friends after class or anytime!

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ICY SALT ROOM IS OPEN!
RESERVE YOUR APPOINTMENT NOW!

The journey through Inner Connections Yoga teacher training was even more powerful than I expected! John and Jeanne combine their extensive experience and depth of knowledge with selfless guidance and grace to truly empower students on our individual paths of self-enlightenment, healing, peace, and harmony. I am forever grateful for this transformational training!
— R.M., 2016
“ Thank you so much for my last 12 weeks of prenatal yoga. I cannot wait to continue my journey in your class, alongside my journey to motherhood. It has truly been an asset to my development and preparation/awareness of my body and baby, for labor and beyond.”
— J.D.
You must make ICY a part of your life! It has been in business Castle Rock for nearly 20 years and I have been a member since the beginning. It has longevity because it is the BEST studio within 20 miles… believe me… I have visited all of them, including the “new” ones in Castle Rock! Studios come and go but ICY has remained… same ownership, same location, and always amazing well-educated and spirit-led instructors who teach from a tradition. There is a team environment here and all who walk in the doors feel a sense of calm, relaxation, and sacred space. ICY is the only studio who volunteers every summer to offer free Yoga in the Park to the Castle Rock community at the MAC and they ask nothing in return. They display new local art quarterly in their studio to support local artists. And I have seen John and Jeanne give their time and energy over-and-over again to people in need, without asking anything in return. It is my home away from home, my sanctuary, and my heart. If you want to nurture, heal, and help yourself become healthy in mind, body, breath, and essence, this is the place to Be.
— M.P., 2019
Inner Connection Yoga (ICY) is a wonderful studio with experienced, caring instructors. I highly recommend ICY for yoga classes or teacher training.
— M.R., 2019

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