BEE INSPIRED
There is so much we love about the month of May! Discover and explore what inspires you.
Singing Bowls in Brookgreen on Tuesday, May 13th! Can you imagine a better time of year to enjoy the beauty of Brookgreen’s blooms as you listen to the sounds of the Tibetan Singing Bowls for an hour? Immerse yourself in the serenity of nature and the ancient art of Tibetan Sound Bowl Meditation. The journey of this unique experience offers a tranquil retreat with gentle melodies and resonant vibrations of Tibetan singing bowls as you are guided into a state of deep relaxation and rejuvenation. Meet at the Time & Fates of Man Sculpture 11:30-12:30 PM on Tuesday, May 13th.
Bees! You probably hear that familiar sound every time you go outside. As bees fly, their wings beat at incredibly high speeds, and it is this rapid movement that generates the buzzing sound we associate with these insects. The wings of a bee can flap approximately 200 times per second! Bees lie at the heart of our survival. They pollinate 1 in 3 bites of food we eat and 80% of the world’s flowering plants. These precious pollinators are essential to the health and prosperity of countless ecosystems. They are cute but not cuddly; they are very hard workers; they produce beeswax which can be used for candles, polishes, and rust prevention, to cosmetic and medicinal uses like lip balm, salves, and even some traditional applications like pottery coatings and art mediums! Not only are they smart, bees are excellent engineers- they seem to have a fundamental knowledge that a hexagon is a stable and efficient shape for their hives.
Flowers! We have all experienced how the wind has been floating flecks of pollen everywhere and now we experience the joy of the journey of pollination—beautiful bursts of colorful fragrant flowers that blanket our communities with life, beauty, and love.
Babies! For the second year at our home, new goslings have been floating around our pond with their parents. Goslings are undeniably cute: small, soft, fluffy with down, playful, and curious. We love their yellow color and their sweet energy. Their large, triangular bills add to their charm, and their parents carefully protect and teach them as we watch them grow.
Hummingbirds and Dragonflies! The sound of hummingbirds excites my soul as my heart skips a beat! My eyes search for these beautiful creatures as I anxiously await a glimpse of their diminutive beauty, dazzling colors, and captivating capabilities of flight. Many spiritual traditions view hummingbirds as messengers of love, lightness, and joy. Their constant movement reflects the importance of adaptability and taking life's changes in stride. Hummingbirds also symbolize freedom and the need to explore new possibilities.
I adore dragonflies because they symbolize important concepts in life: adaptability, transformation, change, and new beginnings. This is largely due to their impressive metamorphosis from aquatic nymph to stunning winged adult. For this reason, dragonflies are strongly linked to renewal, rebirth, and personal growth.
Dragonflies also are considered messengers from the spiritual realm who carry messages from ancestors or spirits, potentially bringing guidance, love, and support from loved ones who have made their transition. In Japan, for example, dragonflies represent the souls of the deceased. Spotting one fluttering by is seen as a sign that a loved one in the spirit world is trying to communicate with you. The Native American Hopi tribe shares similar beliefs, considering dragonflies to be lucky messengers from heaven.
They are also associated with the realm of emotions. Their darting, wavering flight seems to mimic the erratic nature of human feelings. When a dragonfly appears during times of grief, turmoil, or introspection, it may be a reminder to be aware of your thoughts and stay centered in the present moment.
BEACH YOGA! John and I love teaching yoga on Pawleys Island! We appreciate the opportunity to share the peaceful beaches, natural beauty, and historic charm of P.I. with others. We delight in the healing benefits of being embraced by mother nature as the ocean crashes around us, the warm sand cradles us, and the birds fly above. The uneven surface of the sand challenges the body, enhancing core stability and balance. Being so close to the water adds a calmness that deepens our breath and supports an even deeper relaxation and meditation. Each beach session is a rejuvenating escape that nurtures your mind, body, breath, and essence.
Beach Yoga begins Tuesday, May 27th and Thursday, May 29th at 2nd and Atlantic on the north end of Pawleys Island. Classes are $10 and you may use your 10-visit card or pay as you go. Please join us for classes!
Memorial Day! Memorial Day is May 26th and honors those who have died while serving in the military and is a day of remembrance. It is a time of reflection and gratitude, a day dedicated to honoring those who have made the ultimate sacrifice in service to our country. As we remember and reflect on the brave women and men who have given their lives, we can also embrace this day to focus on our own well-being and inner peace. Practicing yoga on Memorial Day is a beautiful way to honor the memory of those who have sacrificed their lives, while also taking time to care for your own mental and physical well-being. We at Inner Connections Yoga & Wellness remind you to set an intention, practice mindful movement, and offer reflective meditation to create a space for healing, gratitude, and inner peace. This Memorial Day, let yoga be a bridge between honoring the past and cultivating a peaceful present.
Reflective Meditation: Either in your home, on the beach, or visiting a memorial, practice reflective meditation. Stand, sit comfortably, or lie down in Savasana (Corpse Pose). Close your eyes, breathe deeply, and allow your body to relax completely. As you rest, reflect on the sacrifices made by service members and send thoughts of peace and gratitude to their families.